Amie Crews

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Newsletter
February 2010
 
Welcome to the February Newsletter 
 
Firstly, I'd like to apologise to those of you who experienced some random emails as a result of my Newsletter swtich over! This is all resolved now (hopefully), but please let me know if anything more occurs.

New to receiving the Newsletter? Welcome!
 
In this edition
  • The Weather - How was it for you?
  • Valentines Day - Do you celebrate it?
  • Top Tips for appreciating your loved one

 

The Weather - How was it for you?
 
Well, what a start to the year!  Crazy weather conditions ensued for most of the Country - check out this link from NASA that's been doing the rounds.
Did you have to take unplanned leave? How did you make best use of the time?
 
I'm fortunate that I can work from home, although I did offer support, snow shovelling at various locations.  Many of my friends and colleagues were snowed in, and spent time with family (kids were also off school), or used their time to do the things that they had been putting off - Clearing out the office, decorating the house etc!
It worked wonder for some to galvanise them into action, either at home, work or in the community.
  
Top tips for appreciating your loved one
Top 5 tips to appreciate your loved one (any time of the year!)
1. Surprise them. Whether its cooking a special meal, doing the housework or coming home early from work

2. Show affection. Stop what you're doing and greet them when they arrive home from work, grab quick kisses and cuddles. It sounds really crazy, but its amazing that these things really start to drift when you're in the comfort of a long term relationship.

3. Appreciate them. Its amazing to feel appreciated and its one of our key motivators. Saying Thank you is a good starting point, whether they've made you breakfast or done your ironing. By acknowledging this, you are showing that you're not taking them for granted.

4. Laugh together. My best days are those that include laughter and fun, whether its sharing a joke, watching a funny movie together or just being silly.

5. Do something different together. New adventures and experiences add variety to your relationship and might even open up new hobbies that you can enjoy together. By keeping things fresh and exploring new things together, you will also create more opportunities to share together.

With any or all of these things, it doesn't mean that you have to be in each others pockets the whole time. In fact, some people find it more successful to have independence, so when they do spend time together, its more special.

Whichever camp you fall into, consider how you can appreciate your loved one today. Share any of your own ideas - post a comment here http://www.amiecrews.blogspot.com

 

 

 

 
How is your Balance?
 
One of the topics that brings many new clients is Balance.  Typically when we have a bit of down time, we start to address the things in life that we are not satisfied, consequently this is one of the areas that arises.
 
Whether its "Work/life balance",  or "Family/Me time balance",  or any number of other combinations.
 
To find out how the balance is in your life right now - do this quick survey: 
 
http://is.gd/5XNEk
 

     

    Valentines Day- Do you Celebrate it?
     

    Do you and your loved one celebrate Valentines day?Why?
    In our household, it is completely ignored!!

    Some might find this strange, others may be totally in agreement - while there might be some of you who couldn't care either way!

    Although I'm a complete romantic at heart, I just cant get my head around having to celebrate love and relationships on a specific day. Surely, its up to us to decide when and how we should do this?

    What do you think? Am I right or should I just get off my high horse? - Post your comments on my blog (details below)
     
     
     
    FREE TASTER SESSION
     
    Think that coaching might work for you but a bit apprehensive to hand over the money?
    Want to have a chat to see if I'm the right coach for you?
     
    Great, this is the sensible approach!
     
    Book your Free taster session with me today - I only offer a limited number of sessions each month, so get in quick!


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Pass it on!
 
     
 
Links
Amie's Blog  
Amie's Website - Personal Development Coaching
Interesting Blogs that I follow
http://goalsandachievements.com/

http://www.my-life-coach.co.uk/lifecoachblog/ 

Take a look!
Tel:
0800 2986987
 
Call or text:
07846778583 
SKYPE: amiecrewscoaching