Life Balance Coaching
Do you find it difficult to strike a balance between work and home?
Feeling out of control with everything that's going on?
Whether you are spending too much time and energy on work or life, Life Balance Coaching will clarify your priorities and help you regain control!
I'll help you you take simple powerful actions, re-ignite your motivation deep within and focus you to achieve you Life Balance.
I wanted to have a coach to keep me on track, increase my motivation and help me see things more clearly. Amie's listening and questioning skills were excellent and she always acknowledged my values and strengths. The most valuable exercise was breaking down my working week to calculate the hours I do, how I could be more effective and improve my work-life balance- this really changed the way I view things.
Claire, Bristol
Life Balance Coaching
Targeted sessions to help you get clear on your priorities and take stock of whats happening around you.
Understand more about how to achieve balance in your world and create a personalised action plan to enable you to live it.
Get a Grip Programme
If you are ready to take charge and regain Life Balance, this programme is for you.
1 session every fortnight (3 sessions) and a follow up session 6 weeks later.
(4 hours total)
Content of each session is tailored to your needs.
Session 1 - Taking stock
Session 2 - Exploration of values & short term wins
Session 3 - Action plan creation for the longer term
Session 4 - Re-focus on your Values and Action Plan.